Weigh In record (no journal entry) for 15 May 2019
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 145.05g | Prot: 106.79g | Carbs: 16.90g.
Breakfast: Coconut Powder, High Fat Quark, Coconut Oil. Lunch: Chicken, Ghee, Egg (Whole), Egg Yolk, Chilli, Spinach, Amul Cheese. Dinner: Coconut Oil, Ghee, Garlic, Chicken. Snacks/Other: Psyllium Seed Husks, Muscle Blaze Raw Whey Protien, Lemon, Ghee. more...
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Losing 0.9 kg a Week
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sagar_m5's Weight History
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