Weigh In record (no journal entry) for 23 July 2010
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73.0 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 98.97g | Prot: 81.85g | Carbs: 26.85g.
Breakfast: cream cheese, ham slices, pickles, whipping cream. Lunch: sour cream, romaine lettuce, Sloppy Joe Stuffed Peppers. Dinner: Sloppy Joe Stuffed Peppers, romaine lettuce, sour cream. Snacks/Other: Almonds Roasted Salted, string cheese. more...
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Losing 0.2 kg a Week
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