Weigh In record (no journal entry) for 15 May 2019
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72.9 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 62.23g | Prot: 59.31g | Carbs: 99.25g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Apfel, Bananen, Dattel, Haferflocken. Lunch: Gekochtes Ei, Kartoffeln, Gartenkrone Blattspinat TK. Dinner: Almare Edle Matjesfilets, Gutes Land Gouda, Kirschtomaten, Florette Feldsalat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Wassermelone, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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