Weigh In record (no journal entry) for 15 May 2019
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103.0 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.36g | Prot: 77.67g | Carbs: 132.89g.
Breakfast: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Bernstein's Cheese & Garlic Italian Dressing. Lunch: Navels Oranges , Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Tree Top Organic Apple Sauce, Cooked Asparagus (from Fresh), Cub Foods Fat Free Milk, Pork Loin (Tenderloin), Rice-A-Roni Chicken Flavor. Snacks/Other: Sunkist Minneola Tangelo Orange, Roasted Salted Cashew Nuts. more...
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3364 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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