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I'm off to a good start!!
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158.8 kg
Lost so far: 3.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1954 kcal
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Fat: 21.32g | Prot: 92.77g | Carbs: 355.30g.
Breakfast: Milk (Nonfat), Cap'N Crunch. Lunch: 100% Whole Wheat Cracker, Light Fat Free Yogurt - Blueberry Patch, KRFT ORGNC ELBWS&CHDR. Dinner: Ginger, Fat Free Sour Cream, Salsa (Ready to Serve), Milk (Nonfat), Crinkle Cut Carrots, Instant Whole Grain Brown Rice. Snacks/Other: Classic Style Tiny Twists Pretzels (Package). more...
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3917 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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