sadayuki's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

109.4 kg Lost so far: 38.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1419 kcal

Fat: 61.43g | Prot: 72.57g | Carbs: 133.88g. Breakfast: Café, Hellmann's Maionese, Ipanema Queijo Branco Light, Wickbold Pão de Forma Integral Light. Lunch: Gendai Teishoku Crispy. Dinner: Tomates, Rúcula, Couve Manteiga Crua. Snacks/Other: Contra-filé Grelhado, Sadia Queijo Mussarela (40g), Padaria Pão Francês. more...

814 kcal

Exercise: Hiking - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 1.0 kg a Week

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sadayuki's Journal, 15 May 19

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sadayuki's Weight History