Laís da Hora's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

72.8 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

440 kcal

Fat: 27.12g | Prot: 40.08g | Carbs: 8.24g. Breakfast: Eat Clean Pasta de Nuts com Coco, Amendoim, Sadia Bacon em Cubos, Clara de Ovo, Ovo (Inteiro). more...

2130 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 15 May 19

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Laís da Hora's Weight History