elpee1's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

206.8 kg Lost so far: 5.9 kg. Still to go: 73.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

720 kcal

Fat: 10.24g | Prot: 102.09g | Carbs: 57.27g. Breakfast: Unjury Protein Shake. Lunch: Freihofer's 100% Hearty Whole Wheat Bread, ShopRite 98% Fat Free Oven Roasted Turkey Breast. Dinner: Steamed or Boiled Clams. Snacks/Other: ShopRite 98% Fat Free Oven Roasted Turkey Breast. more...

5039 kcal

Exercise: Walking dogs in woods - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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elpee1's Journal, 15 May 19

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elpee1's Weight History