Weigh In record (no journal entry) for 15 May 2019
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135.6 kg
Lost so far: 9.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 44.89g | Prot: 28.93g | Carbs: 59.12g.
Breakfast: Egg, Cheese and Bacon on Biscuit, Nature's Own Whitewheat Bread, Peanut Butter. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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4702 kcal
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Exercise:
Watching TV/Computer - 6 hours, Vacuuming - 10 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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Losing 1.5 kg a Week
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