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This is good, but is it good enough? I've got a long, long way to go to reach my goal. I'm still short of my next short term goal, which is 4 stone since March. But as my mother would say non toudo é chegar i encher (or, in this case, non toudo é chegar e perder).
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148.1 kg
Lost so far: 4.7 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 29.38g | Prot: 45.70g | Carbs: 215.92g.
Breakfast: Power Bar Roasted Peanut Butter, coffee, Hard boiled egg, danactive yogurt, Sweet Cherries, grapes, cranberry scone, orange juice. Lunch: Powerade Zero, apple. Dinner: Regular Beer, Lean Cuisine Swedish Meatballs. more...
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4280 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Desk Work - 8 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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