claragrube's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

95.4 kg Lost so far: 3.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

963 kcal

Fat: 17.67g | Prot: 130.26g | Carbs: 71.66g. Breakfast: Milch 1,5%, Kaffee. Lunch: Golden Seafood Seelachs Rückenfilet, All Seasons Sommer Gemüsemischung Kalifornische Art. Dinner: Edeka Harzer Roller. Snacks/Other: Braeburn Äpfeln. more...

2675 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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claragrube's Journal, 15 May 19

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