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claragrube
Journal
15 May 19
claragrube's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
95.4 kg
Lost so far:
3.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
963 kcal
Fat: 17.67g | Prot: 130.26g | Carbs: 71.66g.
Breakfast:
Milch 1,5%, Kaffee.
Lunch:
Golden Seafood Seelachs Rückenfilet, All Seasons Sommer Gemüsemischung Kalifornische Art.
Dinner:
Edeka Harzer Roller.
Snacks/Other:
Braeburn Äpfeln.
more...
2675 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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claragrube's Weight History
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