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yes.... alkhamdulillah... makan banyak ditambah belli dance 1 jam
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 51.15g | Prot: 86.94g | Carbs: 236.99g.
Breakfast: Soto Daging, Perkedel Kentang, Myprotein Impact Whey Isolate, Herbalife Nutritional Shake Mix, Nasi Putih. Dinner: Tempe Goreng, Daging Sapi, Kokita Sambal Terasi, Tomat Merah, Perkedel Jagung, Ikan Panggang, Sayur Asem, Nasi Putih, Kelapa Kering. Snacks/Other: Martabak Manis, Kolak, Lumpia Ayam, Nanas, Pepaya, Melon, Semangka. more...
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2071 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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mars.mark's Weight History
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