Weigh In record (no journal entry) for 15 May 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 62.33g | Prot: 74.53g | Carbs: 247.07g.
Breakfast: Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Möhren, REWE Bäcker Brötchen, Rinderhackfleisch, Chef Select Salzkartoffeln, Deli Reform Das Original, Real Quality Wirsing. Dinner: Grafschafter Bio Roggen Vollkornbrot Classic, Green Grocer's Waldbeeren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Nature Valley Oats & Honey. more...
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2131 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Walking (slow) - 3/kph - 2 hours, Altenpflege - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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