BearSanchez's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

78.0 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1011 kcal

Fat: 73.65g | Prot: 43.16g | Carbs: 48.88g. Breakfast: mushrooms, Light Style 7 Grain Bread, white albacore tuna. Lunch: thai duck with basil, tempura. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2187 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 2.5 kg a Week

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BearSanchez's Journal, 23 Jul 10

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BearSanchez's Weight History