Weigh In record (no journal entry) for 15 May 2019
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102.4 kg
Lost so far: 11.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 67.58g | Prot: 80.96g | Carbs: 138.31g.
Breakfast: Kaffee, Frisch Gepresster Orangensaft. Lunch: Thermomix Tomatensuppe, Real Quality Spargel, Rote Paprika. Dinner: Purland Hackepeter, Zwiebeln, Champignons Frisch, Rote Paprika. Snacks/Other: Lidl Grapefruit Light. more...
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Losing 3.5 kg a Week
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Der von der Küste's Weight History
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