Weigh In record (no journal entry) for 15 May 2019
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64.1 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 40.48g | Prot: 54.69g | Carbs: 108.10g.
Lunch: Whole Wheat Bread, Ketchup , Cassava Fries, Chicken Wrap. Dinner: Sonia's Kitchen Beef & Pork Pelmeni. more...
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Losing 1.2 kg a Week
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