Weigh In record (no journal entry) for 15 May 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 90.16g | Prot: 63.92g | Carbs: 183.48g.
Breakfast: Dat Backhus Müslistange, Kaffee, Arla Frische Bio Weidemilch. Lunch: Taste Of Sweden Albaöl, Gouda, Gekochter Blumenkohl (Fettfrei gekocht), Hirse (Gekocht). Snacks/Other: Gurke (mit Schale), Gut & Günstig Chips Paprika, Lorenz Nic Nac's, Aldi Weltmeister-Mehrkornbrot, Rosewein, Bergader Bavaria Blu, Kaffee, Arla Frische Bio Weidemilch. more...
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2399 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 5 hours, Resting - 14 hours and 40 minutes, Housework - 4 hours. more...
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Gaining 0.4 kg a Week
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