Weigh In record (no journal entry) for 15 May 2019
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 99.07g | Prot: 109.15g | Carbs: 202.68g.
Breakfast: Milch (Vollmilch), Banane, Proteinpulver. Lunch: Äpfel, Schafskäse, Gartenkrone Blattspinat TK, Ei, Kirschtomaten, Rote Zwiebeln. Dinner: Aldi Hirtenkäse, Lidl Griechischer Joghurt, Spinat (Blattspinat oder Gehackt, Gefroren), Gekochtes Ei, Tomaten, Rote Zwiebeln. Snacks/Other: Kinder Bueno, Kinder Milchschnitte, Gummibärchen, Merci Merci Finest Selection. more...
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2188 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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