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timbang jam 4 sore bulan ramadhan
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 47.45g | Prot: 104.98g | Carbs: 223.78g.
Breakfast: Dada Ayam, Es Buah. Dinner: Cap Cay Kuah, Bakwan, Bango Kecap Manis, Pentol, Cilok, Tahu Kukus, Pepaya, Dada Ayam. Snacks/Other: Whey Protein, Susu UHT Rasa Coklat. more...
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Losing 4.2 kg a Week
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wawan rizqicomp's Weight History
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