Weigh In record (no journal entry) for 15 May 2019
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 90.52g | Prot: 175.64g | Carbs: 334.50g.
Breakfast: Teddie Super Chunky All Natural Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Tomatoes, Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey). Snacks/Other: Granny Smith Apples. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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