Weigh In record (no journal entry) for 15 May 2019
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 79.73g | Prot: 95.56g | Carbs: 141.22g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: WellMix Diätdrink Schoko, Milbona H-Milch 3,5% Fett, Banane. Dinner: Spargelcremesuppe, Wiener Schnitzel, Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.5 kg a Week
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