Weigh In record (no journal entry) for 15 May 2019
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103.6 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 53.64g | Prot: 170.17g | Carbs: 115.35g.
Breakfast: Dr. Oetker Schokino Kuchen, Karotten, Aldi Weltmeisterbrötchen (80g), Dulano Geflügel Paprika Lyoner Light, Dulano Geflügelsalami Light, Rote Paprika, Butterkäse. Lunch: Rote Paprika, Hähnchenbrustfilet, Basmati-Reis. Dinner: 7Gün Ayran, TiP H-Vollmilch 3,5%, ESN Tasty Whey. more...
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Losing 3.5 kg a Week
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