Weigh In record (no journal entry) for 11 December 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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835 kcal
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Fat: 14.05g | Prot: 55.28g | Carbs: 97.96g.
Breakfast: Shreddies. Lunch: Whole Wheat Tortilla Wrap. Dinner: Red Tomatoes (Canned), Chick Peas, Turkey. Snacks/Other: Wholemeal Bread. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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