Weigh In record (no journal entry) for 15 May 2019
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69.9 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 34.61g | Prot: 33.19g | Carbs: 51.56g.
Breakfast: Spreewälder Filetrotwurst, Gekochtes Ei, Filinchen Ballaststoff, Milbona Joghurt Griechischer Art Pur. Dinner: Cocktailtomaten, Würstchen, Champignons, Klare Gemüsebrühe, K-Classic Kernige Haferflocken, Zwiebeln. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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