Weigh In record (no journal entry) for 11 December 2012
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93.9 kg
Lost so far: 24.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1349 kcal
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Fat: 56.97g | Prot: 83.08g | Carbs: 130.90g.
Breakfast: milk, oats. Lunch: Quorn mince, zucchini, green pepper, onion, mushrooms, celery, olive oil, schwart chilli mix. Dinner: almonds, chicken, pork. Snacks/Other: cream cake, apple. more...
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2432 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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claireshopeful's Weight History
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