Weigh In record (no journal entry) for 15 May 2019
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 90.15g | Prot: 125.83g | Carbs: 237.50g.
Breakfast: Novi Crema Novi 45% Nocciole, Banana, Ricotta (Latte Intero), Miele, Mandorle, Sporty Pane & Fitness. Lunch: Algida Cornetto Panna e Cioccolato, Fattoria Scaldasole Yogurt Magro Mela e Cannella, Sugo di Pomodoro, Barilla Caserecce di Ceci. Dinner: Finocchi Bolliti, Calvé Maionese Raffinata, Germinal Crusca Tostata, Mila Skyr Bianco Natur, Uovo Sodo, Conad Arachidi Tostate. Snacks/Other: Gelato, Grana Padano Grana Padano, Sporty Pane & Fitness, Mela. more...
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Losing 2.1 kg a Week
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Marcello4's Weight History
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