Weigh In record (no journal entry) for 15 May 2019
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104.7 kg
Lost so far: 2.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 78.55g | Prot: 131.35g | Carbs: 237.95g.
Breakfast: Apfel, Edeka Heidelbeeren, Quinoa Gekocht. Lunch: Haferflocken, REWE Bio Reiswaffeln ohne Salz (8g), Landliebe Joghurt - Erdbeeren. Dinner: Kartoffeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Metzger Wiener Würstchen, Alpro Kokosmilch, Cafe Latte. more...
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Losing 0.2 kg a Week
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domez_etec's Weight History
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