Weigh In record (no journal entry) for 15 May 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 88.31g | Prot: 68.62g | Carbs: 57.87g.
Breakfast: Kaffee mit Milch. Lunch: Avocados, Birnen, Cocktailtomaten, SPAR Eiweißbrot, Castello Weichkäse. Dinner: Gurke (Geschält), Original Griechisches Joghurt, Grillkäse. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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blacksun49's Weight History
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