Weigh In record (no journal entry) for 15 May 2019
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.89g | Prot: 42.33g | Carbs: 106.32g.
Breakfast: Cremisee Harzer Käse, Arla Kaergarden Balance Ungesalzen, Gut & Günstig Sandwichtoast, Kaffee. Lunch: Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Sandwichtoast. Dinner: Landfein Fettarmer Joghurt Mild, Banane, Gut & Günstig Kirschgrütze, Müsli, Himbeeren. Snacks/Other: Banane. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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