Weigh In record (no journal entry) for 15 May 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 82.73g | Prot: 74.32g | Carbs: 168.57g.
Breakfast: Normaler Kaffee, Exquisa Fitline Protein Natur, Ikea Marmelade. Lunch: Gemischter Salat mit Dressing, Gut von Holstein Wilstermarschkäse, miree Frischkäse Meerrettich, Harry Dinkel Vollkorn. Dinner: Arko Edelvollmilch-Schokolade Kolumbien, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Coca-Cola Coca-Cola Light (Flasche), McDonald's Hamburger Royal mit Käse. Snacks/Other: Balisto Honig-Mandel-Mix, Mandeln, Walnüsse, Coppenrath & Wiese Zuckerfrei Butter Cookies, Äpfel, Banane, Mineralwasser, Birnen. more...
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2131 kcal
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Exercise:
Ironing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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