Weigh In record (no journal entry) for 15 May 2019
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54.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.16g | Prot: 58.82g | Carbs: 152.87g.
Breakfast: Graffe, Zucchero, Cornetto alla Nutella, Caffè Macchiato. Lunch: Torta Degli Angeli, Le Lenticchie, Riso Integrale Brown Rice. Dinner: Succo di Limone, Petto di Pollo, Olio Extra Vergine di Oliva, Iceberg. Snacks/Other: Kellogg's All-Bran Bastoncini, Torta Degli Angeli. more...
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Gaining 1.4 kg a Week
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