Rowanfair's Journal, 23 Jul 10

Off I go for my long weekend. No internet available so I'll be back Sunday night. Waves to all my buddies and friends!

Couldn't resist a weigh-in before I left.

88.9 kg Lost so far: 10.9 kg.    Still to go: 18.6 kg.    Diet followed: 100%.

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969 kcal

Fat: 67.73g | Prot: 63.13g | Carbs: 27.02g.   Breakfast: bacon. Lunch: cream cheese, egg, uncured ham. Dinner: parmesan, Tomato Puree, ground turkey, zucchini. Snacks/Other: olives. more...

2632 kcal

Exercise: Desk Work - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...