Weigh In record (no journal entry) for 15 May 2019
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.08g | Prot: 137.43g | Carbs: 108.82g.
Breakfast: Himbeeren, Milbona Yogos Griechischer Art, Aldi Magerquark, Ei, Cocktailtomaten, Gurke (mit Schale). Lunch: Schlagsahne, Bolognese, Gouda, Nudeln (Gekocht). Dinner: Essig, Senf, Olivenöl, Nixe Thunfisch in Sonnenblumenöl, Avocado, Tomaten, Möhren, Rote Paprika, Eisbergsalat. Snacks/Other: Foodspring Whey Protein Himbeere, Magerquark, Peak EAA. more...
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2209 kcal
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Exercise:
Cardio - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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schnaeuzelchen07's Weight History
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