Weigh In record (no journal entry) for 14 May 2019
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103.4 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 78.01g | Prot: 65.36g | Carbs: 119.90g.
Breakfast: Toasted Bread, Fried Egg, Butter (Salted), Coffee with Cream. Lunch: Celery , Apples , Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Water , Naturalissima Uncured Italian Dry Salami, Lettuce Salad with Assorted Vegetables, Pat & Oscar's Oven Baked Potato Wedges, Oven Baked Potato French Fries (from Frozen), Fried Battered Fish. more...
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3084 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours, Cooking - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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