Weigh In record (no journal entry) for 15 May 2019
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118.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 249.17g | Prot: 233.06g | Carbs: 30.57g.
Breakfast: Woolworths Grated Mature Cheddar (6 Months), Scrambled Egg, Woolworths Hass Avocado, Beef Sausage (Cooked). Lunch: Parmalat Easygest Yogurt (Plain), Pick n Pay Droewors. Dinner: Woolworths Farmer's Vegetable Selection, Chicken Korma. Snacks/Other: Beef Sausage (Cooked), Chicken Skewers, Tea with Milk, Lifestyle Food Organic Virgin Coconut Oil. more...
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Losing 2.1 kg a Week
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