Weigh In record (no journal entry) for 11 December 2012
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91 kg
Lost so far: 22.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1200 kcal
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Fat: 40.74g | Prot: 47.94g | Carbs: 153.38g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Rahm-Champignons, Apfelrotkohl, Semmelknödel. Dinner: Salatcup Hähnchen, Laugenbrezel. more...
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2675 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 6.3 kg a Week
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outdoorbiggi's Weight History
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