Weigh In record (no journal entry) for 15 May 2019
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 78.14g | Prot: 202.70g | Carbs: 228.69g.
Breakfast: Egg White, Egg (Whole), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Supplements SA Pure Whey Protein. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Broccoli, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Royco Bolognaise Cook-in-Sauce, Rhodes Chopped & Peeled Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Potato, Spekko Basmati Rice, Woolworths Lean Beef Mince. Snacks/Other: Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Beef Sausage (Cured, Cooked, Smoked), Jungle Oats, Supplements SA Pure Whey Protein. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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