Weigh In record (no journal entry) for 15 May 2019
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.19g | Prot: 49.85g | Carbs: 156.50g.
Breakfast: FAIRGLOBE Cranberry Cookies, Chiquita Banaani, Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: VegeSun Tumma Soijarouhe, Fazer Amica Currykastike, Freshona Chickpeas Kikherneet, Freshona Kookosmaito, Peruna (Kuorineen), Herneet (Säilyke, Nesteet Valutettu Pois), Kukkakaali (Tuore, Kypsennetty), Risella Täysjyväriisi-Ruis. Dinner: Paprika (Punainen), Kurkku, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Sämpylä. Snacks/Other: Kaurakeksi, FAIRGLOBE Cranberry Cookies, Kahvi, Paprika (Punainen), Kurkku, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Sämpylä. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SoSo-fie's Weight History
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