bontehond88's Journal, 15 May 19

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khad honger gisteravond

64.5 kg Lost so far: 48.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1356 kcal

Fat: 29.15g | Prot: 54.79g | Carbs: 216.26g. Breakfast: Président Cheddar Burger Gourmand. Lunch: Hero Delight Jam, No Fairytales Verwen Bol Wortel Anijs. Dinner: Magioni Skinny Salami. Snacks/Other: Alpro Soya Chocolade Vla, Roosvicee Laxo. more...

1752 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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bontehond88's Journal, 15 May 19

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