roseomg's Journal, 10 Dec 12

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Weigh In record (no journal entry) for 10 December 2012

77.1 kg Lost so far: 0.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

779 kcal

Fat: 35.88g | Prot: 25.89g | Carbs: 95.99g. Breakfast: Tangerine, Simply Naked Pita Chips, Roasted Garlic Hummus. Lunch: Tangerine, Rice Casserole with Cheese. more...

2081 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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roseomg's Journal, 10 Dec 12

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