nata-brilina's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

106.5 kg Lost so far: 11 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1688 kcal

Fat: 68.30g | Prot: 82.91g | Carbs: 179.16g. Breakfast: Яйцо, Лаваш, Вятушка Сыр Радонежский. Lunch: Плов с Курицей. Dinner: Плов с Курицей. Snacks/Other: Сметана, Огурец (с Кожурой), Помидоры. more...

2578 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 8.4 kg a Week

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nata-brilina's Journal, 15 May 19

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nata-brilina's Weight History