Weigh In record (no journal entry) for 15 May 2019
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100.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 76.54g | Prot: 42.01g | Carbs: 186.43g.
Breakfast: Окрошка на Кефире. Lunch: Манная Каша на Воде, Салат Оливье. Dinner: Огурец (с Кожурой), Печенья, Чай с Молоком и Сахаром, Белый Хлеб, Рыба Тушеная. Snacks/Other: Хворост, Чай с Молоком, Сгущенка, Венигрет. more...
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2582 kcal
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Exercise:
Washing Dishes - 5 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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