Weigh In record (no journal entry) for 14 May 2019
|
72.3 kg
Lost so far: 17.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 93.79g | Prot: 70.55g | Carbs: 100.82g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Potato Salad . Dinner: Grapes, Swiss Cheese, Canola Vegetable Oil , Great Value Kettle Cooked Jalapeno Potato Chips, Cabbage , Peanuts. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|