Weigh In record (no journal entry) for 15 May 2019
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 100.65g | Prot: 209.85g | Carbs: 28.98g.
Breakfast: DM Bio Kokosöl Nativ, Ei, Myprotein Impact Native Whey 95, Getrocknete Kürbiskerne. Lunch: Natur Aktiv Bio Griechischer Feta, Putenbrust, Kürbiskernöl. Dinner: Kürbiskernöl, Hähnchenbrustfilet. Snacks/Other: SPAR Österreichischer Magertopfen, Alnatura Sonnenblumenkerne, Myprotein Impact Whey Protein Blueberry Cheesecake , Cappuccino. more...
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Losing 4.2 kg a Week
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angelinchen762's Weight History
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