Weigh In record (no journal entry) for 23 July 2010
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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2511 kcal
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Fat: 141.47g | Prot: 122.39g | Carbs: 173.87g.
Breakfast: 2% milk, rice krispies cereal. Lunch: buffalo wild wings wings. Dinner: focaccia, bruschetta, beef, gnocchi. more...
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steady weight
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DrBHenderson's Weight History
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