Weigh In record (no journal entry) for 14 May 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.06g | Prot: 79.75g | Carbs: 166.07g.
Breakfast: AH Muesli-Notenbrood, Aardbeien, Koffie met Melk, Confituur Light, Volkoren Brood. Lunch: Gekookt Ei, Kippenwit met Tuinkruiden, Muesli-Notenbrood, Wortelen, Komkommer (met Schil), Kropsla. Dinner: Druiven, Kipfilet, Gekookte Spruitjes. Snacks/Other: Aardbeien, Druivensuiker Citroen, Koffie met Melk, Blauwe Bessen. more...
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Losing 3.0 kg a Week
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athijs09's Weight History
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