Weigh In record (no journal entry) for 10 December 2012
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1251 kcal
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Fat: 54.43g | Prot: 64.79g | Carbs: 131.46g.
Breakfast: Nuss-Nougat-Creme, Hörnchen, Nektarinen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Erdnüsse mit Schale, Delikatess Hähnchenbrust, Gouda oder Edamer, Vollkorn, Mehrkornbrötchen. Dinner: Saure Gurken, Tomaten, Fisch in Backteig Gebraten. more...
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1840 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sonnenschein19490's Weight History
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