Weigh In record (no journal entry) for 14 May 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 63.96g | Prot: 76.25g | Carbs: 130.19g.
Lunch: Cream of Potato Soup (Prepared with Milk), Whole Wheat Bread, Mashed Potato, Longhorn Steakhouse Chop Steak. Dinner: Kroger Salad Shrimp, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Seaweed, Red Bull Red Bull (12 oz). more...
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Losing 0.7 kg a Week
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kossakova's Weight History
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