Weigh In record (no journal entry) for 14 May 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 104.03g | Prot: 120.59g | Carbs: 305.04g.
Breakfast: Nutella Nutella, Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Sütaş Ayran, Tutku, Pişmiş Ispanak (Taze Olandan), Tavuk Göğüs Eti, Makarna. Dinner: Pepsi Kola, Kırmızı Domates, Turşu, Hardal, Ketçap, Mayonez, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Sek Günlük Süt, Mayonez, Pirinç Lapası, Ananas (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş). more...
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Gaining 0.2 kg a Week
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ewre1018's Weight History
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