Weigh In record (no journal entry) for 10 December 2012
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1626 kcal
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Fat: 43.88g | Prot: 109.78g | Carbs: 200.42g.
Breakfast: Red Delicious Apples, Low Moisture Part-Skim Mozzarella String Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Cream Substitute (Powdered). Lunch: Hard Pretzels, Light Yogurt - Black Cherry, Bananas (Large), Fruit Snacks Variety Pack. Dinner: Corn, Roast Beef (Lean Only Eaten). Snacks/Other: Potato Chips. more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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